10 Ways Beetroot Is Eaten Across India

Beetroot, with its vibrant color and numerous health benefits, is a versatile vegetable enjoyed in various forms across India. From savory dishes to sweet treats, beetroot is used in an array of traditional recipes. Here are ten popular ways beetroot is consumed across different regions of India.

1. Beetroot Halwa

Beetroot Halwa is a delightful dessert that is especially popular in North India. Similar to the well-known carrot halwa, this dish is made by grating beetroot and cooking it with milk, sugar, and ghee until it reaches a thick, pudding-like consistency.

Cardamom powder and nuts are often added for flavor and garnish. The result is a rich, vibrant, and nutritious dessert that is perfect for festive occasions.

2. Beetroot Poriyal

In South India, particularly Tamil Nadu, Beetroot Poriyal is a common side dish. It is made by finely chopping beetroot and sautéing it with mustard seeds, urad dal, curry leaves, and green chilies. Grated coconut is often added at the end to enhance the flavor. This simple yet delicious dish is typically served with rice and sambar.

3. Beetroot Paratha

Beetroot Paratha is a colorful and nutritious flatbread from North India. The dough is prepared by mixing grated beetroot with whole wheat flour, spices, and herbs. The dough is then rolled out and cooked on a griddle until golden brown. These parathas are usually served with yogurt, pickles, or any curry of choice. They make for a wholesome breakfast or lunch option.

4. Beetroot Pachadi

Beetroot Pachadi is a traditional Kerala dish made with grated beetroot, yogurt, and coconut. The beetroot is cooked until tender and then mixed with a paste made from coconut, green chilies, and cumin seeds. Yogurt is added to create a creamy texture, and the dish is tempered with mustard seeds and curry leaves. Beetroot Pachadi is often served as a side dish in traditional Kerala feasts, known as sadya.

5. Beetroot Salad

A refreshing and healthy way to enjoy beetroot is in the form of a salad. In various parts of India, beetroot salad is made by combining boiled and diced beetroot with ingredients like onions, tomatoes, cucumbers, and green chilies. A simple dressing of lemon juice, salt, and pepper is added to enhance the flavors. This salad is a great accompaniment to any meal and is especially popular during the summer months.

6. Beetroot Thoran

Beetroot Thoran is another popular dish from Kerala. It is a dry preparation made by stir-frying finely chopped beetroot with grated coconut, curry leaves, mustard seeds, and green chilies. The dish is often flavored with turmeric and cumin. Beetroot Thoran is typically served with rice and a variety of other curries as part of a traditional Kerala meal.

7. Beetroot Juice

Beetroot juice is a nutritious beverage that is enjoyed across India. It is made by blending raw beetroot with water or other juices like carrot, apple, or orange. A dash of lemon juice and a pinch of salt can be added to enhance the flavor. Beetroot juice is known for its detoxifying properties and is often consumed for its numerous health benefits, including improved stamina and blood pressure regulation.

8. Beetroot Curry

Beetroot Curry is a delicious and hearty dish that is popular in various regions of India. The curry is made by cooking diced beetroot with onions, tomatoes, and a blend of spices. Coconut milk or yogurt can be added to create a creamy texture. This curry is typically served with rice or Indian bread and makes for a nutritious and satisfying meal.

9. Beetroot Tikki

Beetroot Tikki is a popular snack or appetizer that is made by combining grated beetroot with mashed potatoes, spices, and herbs. The mixture is shaped into patties and shallow-fried until crispy and golden brown. These tikkis can be enjoyed on their own with chutney or used as a filling for burgers and sandwiches.

10. Beetroot Raita

Beetroot Raita is a cooling side dish made with grated or finely chopped beetroot mixed with yogurt and flavored with spices like cumin and black salt. Sometimes, chopped cucumbers and onions are added for extra crunch. This vibrant raita is often served with biryani, pulao, or any spicy Indian meal to balance the heat.

Conclusion

Beetroot’s versatility and health benefits make it a favorite ingredient in Indian cuisine. From desserts and salads to curries and snacks, there are countless ways to enjoy this nutritious vegetable. Each region of India has its unique beetroot recipes, showcasing the diverse culinary traditions of the country.

By incorporating beetroot into your diet, you can not only enjoy its delicious taste but also reap the numerous health benefits it offers.