Sidharth Malhotra’s Prawns Recipe Is Rich In Vitamins And Minerals

Bollywood heartthrob Sidharth Malhotra isn’t just known for his acting skills and charming looks; he’s also quite the culinary enthusiast. One of his favorite dishes to whip up is his famous prawns recipe. This dish is not only delicious but also packed with vitamins and minerals that are essential for maintaining good health. Let’s dive into the details of this mouth-watering recipe and explore its nutritional benefits.

Ingredients You’ll Need

Before we start cooking, let’s gather the ingredients for Sidharth Malhotra’s prawns recipe:

• 500 grams of fresh prawns, cleaned and deveined
• 2 tablespoons of olive oil
• 1 large onion, finely chopped
• 2 tomatoes, pureed
• 4 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 2 green chilies, slit
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• Salt to taste
• Juice of 1 lemon
• Fresh coriander leaves, for garnish

Step-by-Step Recipe

Step 1: Prepare the Prawns

Start by marinating the cleaned and deveined prawns with lemon juice, a pinch of salt, and turmeric powder. Let them sit for about 15 minutes. This step not only flavors the prawns but also helps in removing any residual fishy smell.

Step 2: Sauté the Aromatics

Heat olive oil in a pan over medium heat. Add the finely chopped onions and sauté until they turn golden brown. This step is crucial as it forms the base of the dish, providing a rich, sweet flavor.

Step 3: Add Ginger, Garlic, and Green Chilies

Add the minced garlic, grated ginger, and slit green chilies to the pan. Sauté for a minute until the raw smell of ginger and garlic disappears. This step infuses the oil with their flavors, enhancing the overall taste of the dish.

Step 4: Incorporate the Spices

Add the turmeric powder, red chili powder, cumin powder, and coriander powder to the pan. Sauté the spices for a few seconds to release their flavors. Be careful not to burn them.

Step 5: Cook the Tomatoes

Add the pureed tomatoes to the pan and cook until the oil starts to separate from the mixture. This indicates that the tomatoes are well-cooked and the masala is ready. Add salt to taste.

Step 6: Cook the Prawns

Add the marinated prawns to the pan and cook until they turn pink and are cooked through. This should take about 5-7 minutes. Prawns cook very quickly, so keep an eye on them to avoid overcooking.

Step 7: Garnish and Serve

Once the prawns are cooked, garnish the dish with fresh coriander leaves. Serve hot with steamed rice or warm naan bread.

Nutritional Benefits of Sidharth Malhotra’s Prawns Recipe

Rich in Protein

Prawns are an excellent source of high-quality protein, which is essential for building and repairing tissues, producing enzymes and hormones, and maintaining healthy muscles. A serving of prawns provides a substantial amount of protein with relatively low calories.

Packed with Vitamins

1. Vitamin B12: Prawns are rich in vitamin B12, which is vital for nerve function, red blood cell formation, and DNA synthesis. A deficiency in this vitamin can lead to anemia and neurological issues.
2. Vitamin E: Olive oil, used in this recipe, is a good source of vitamin E, an antioxidant that helps protect cells from damage and supports immune function.
3. Vitamin C: Tomatoes in the recipe provide a significant amount of vitamin C, which boosts the immune system, promotes healthy skin, and aids in the absorption of iron from plant-based foods.

Abundant in Minerals

1. Zinc: Prawns contain zinc, which is crucial for a healthy immune system, wound healing, and DNA synthesis.
2. Selenium: This mineral acts as a powerful antioxidant, protecting cells from damage and supporting thyroid function.
3. Iron: Onions and prawns provide iron, which is necessary for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body.

Heart-Healthy Fats

Olive oil is a source of monounsaturated fats, which are beneficial for heart health. These fats help reduce bad cholesterol levels in the blood and lower the risk of heart disease and stroke.

Anti-Inflammatory Properties

The combination of ginger, garlic, and turmeric in this recipe provides potent anti-inflammatory benefits. These ingredients can help reduce inflammation in the body, which is linked to various chronic diseases.

Low in Calories

Despite being rich in flavor, this prawns recipe is relatively low in calories, making it a great option for those looking to maintain or lose weight without compromising on taste.

Tips for the Perfect Prawns Dish

1. Fresh Prawns: Always use fresh prawns for the best flavor and texture. If fresh prawns are not available, you can use frozen ones, but make sure to thaw them properly before cooking.
2. Marination: Marinating the prawns not only infuses them with flavor but also helps in tenderizing them. Don’t skip this step.
3. Cooking Time: Prawns cook very quickly. Overcooking can make them rubbery and tough. Keep an eye on them and cook just until they turn pink and opaque.
4. Spice Level: Adjust the spice level according to your preference. You can increase or decrease the amount of red chili powder and green chilies to suit your taste.
5. Serving Suggestions: This prawns dish pairs beautifully with steamed rice, jeera rice, or warm naan. You can also serve it with a side of sautéed vegetables or a fresh green salad for a complete meal.

Final Thoughts

Sidharth Malhotra’s prawns recipe is a delightful blend of flavors and nutrition. It’s a testament to how healthy eating can be delicious and satisfying. The combination of prawns with aromatic spices and fresh ingredients not only pleases the palate but also provides a wealth of vitamins and minerals essential for good health.

So, the next time you’re in the mood for a nutritious and tasty dish, try making Sidharth Malhotra’s prawns recipe. It’s sure to become a favorite in your culinary repertoire. Happy cooking!