Ragi Cookies: A Healthy Snack For Your Evening Tea

In today’s fast-paced world, finding a healthy and satisfying snack to pair with your evening tea can be a challenge.

If you’re looking for something nutritious yet delicious, look no further than Ragi Cookies. Made from ragi (finger millet), these cookies are not only a treat for your taste buds but also packed with essential nutrients that promote good health.

In this blog post, we will explore the benefits of ragi, why ragi cookies are a perfect choice for a healthy snack, and how you can make these delightful cookies at home.

What is Ragi?

Ragi, also known as finger millet, is a whole grain that has been a staple in Indian cuisine for centuries. It is known for its high nutritional value and is particularly rich in calcium, iron, and dietary fiber. Ragi is a powerhouse of nutrients, making it an excellent choice for those looking to maintain a healthy diet.

Benefits of Ragi

1. High in Calcium: Ragi is one of the best non-dairy sources of calcium, which is essential for strong bones and teeth. Including ragi in your diet can help prevent conditions like osteoporosis.
2. Rich in Fiber: The high fiber content in ragi aids in digestion and helps in maintaining a healthy digestive system. It also promotes a feeling of fullness, which can aid in weight management.
3. Gluten-Free: Ragi is naturally gluten-free, making it an excellent alternative for those with gluten intolerance or celiac disease.
4. Rich in Iron: Ragi is a good source of iron, which is crucial for the formation of hemoglobin and preventing anemia.
5. Low Glycemic Index: Ragi has a low glycemic index, which means it releases sugar into the bloodstream slowly. This helps in maintaining stable blood sugar levels and is beneficial for people with diabetes.
6. Packed with Antioxidants: Ragi is rich in antioxidants, which help in fighting free radicals and reducing oxidative stress, thereby promoting overall health.

Why Choose Ragi Cookies?

Ragi cookies combine the health benefits of ragi with the deliciousness of cookies. Here are some reasons why ragi cookies are an excellent choice for a healthy snack:

• Nutritious: They are packed with essential nutrients, including calcium, iron, and fiber.
• Low in Sugar: You can control the amount of sugar added, making them a healthier option compared to regular cookies.
• Versatile: Ragi cookies can be enjoyed plain or with various add-ins like nuts, seeds, or dried fruits.
• Easy to Make: These cookies are simple to prepare and can be made in large batches for a quick and healthy snack.

How to Make Ragi Cookies

Here’s a step-by-step recipe to make delicious and healthy ragi cookies at home:

Ingredients:

• Ragi flour: 1 cup
• Whole wheat flour: 1/2 cup
• Baking powder: 1/2 teaspoon
• Salt: A pinch
• Butter or ghee: 1/2 cup, at room temperature
• Brown sugar or jaggery powder: 1/2 cup
• Egg: 1 large (or a flax egg for a vegan option)
• Vanilla extract: 1 teaspoon
• Milk: 2-3 tablespoons (as needed)
• Chopped nuts and seeds: 1/4 cup (optional)

Instructions:

1. Preheat the Oven:

Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.

2. Mix the Dry Ingredients:

In a large bowl, sift together the ragi flour, whole wheat flour, baking powder, and salt. Mix well and set aside.

3. Cream the Butter and Sugar:

In another bowl, beat the butter or ghee and brown sugar (or jaggery powder) until light and fluffy. This should take about 3-4 minutes.

4. Add the Wet Ingredients:

Add the egg (or flax egg) and vanilla extract to the butter and sugar mixture. Beat until well combined.

5. Combine the Wet and Dry Ingredients:

Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms. If the dough is too dry, add milk one tablespoon at a time until the desired consistency is achieved.

6. Add the Nuts and Seeds:

Fold in the chopped nuts and seeds, if using. This step is optional but adds a nice crunch and extra nutrients to the cookies.

7. Shape the Cookies:

Scoop out small portions of the dough and roll them into balls. Place the balls on the prepared baking tray and flatten them slightly with your fingers or a fork.

8. Bake the Cookies:

Bake the cookies in the preheated oven for 12-15 minutes, or until the edges are golden brown. The cookies will continue to firm up as they cool.

9. Cool and Store:

Allow the cookies to cool on the baking tray for a few minutes before transferring them to a wire rack to cool completely. Store the cooled cookies in an airtight container.

Tips for Making Perfect Ragi Cookies

1. Use Fresh Ingredients: Ensure that your ragi flour and other ingredients are fresh for the best flavor and texture.
2. Adjust Sweetness: You can adjust the amount of sugar or jaggery according to your taste preference. For a healthier option, consider using a natural sweetener like honey or maple syrup.
3. Experiment with Add-ins: Feel free to add your favorite nuts, seeds, or dried fruits to the cookie dough for added flavor and nutrition.
4. Chill the Dough: If the dough is too soft to handle, refrigerate it for 15-20 minutes before shaping the cookies.

Conclusion

Ragi cookies are a delightful and healthy snack that pairs perfectly with your evening tea. With their rich nutritional profile and delicious taste, they are a great way to enjoy the benefits of ragi in a fun and tasty form. By following this simple recipe, you can make your own batch of ragi cookies at home and indulge in a guilt-free treat that your whole family will love.

So, the next time you’re looking for a healthy snack option, give these ragi cookies a try. They are not only good for your health but also a delightful addition to your snack repertoire. Enjoy your ragi cookies with a hot cup of tea and savor the goodness of this wholesome grain!