Keep Your Body Cool in Summer with This Sattu Sharbat Recipe

Summer can be a challenging season, especially when it comes to staying cool and hydrated. One traditional Indian beverage that has stood the test of time in helping to beat the heat is Sattu Sharbat. Made from roasted gram flour, Sattu is a nutrient-rich ingredient that not only quenches your thirst but also offers numerous health benefits. Here’s everything you need to know about Sattu Sharbat and how to prepare this refreshing drink.

What is Sattu?

Sattu is a flour made from powdered roasted Bengal gram, but it can also be made from other pulses and cereals. It is a staple in many Indian households, especially in the states of Bihar, Jharkhand, Uttar Pradesh, and West Bengal. Sattu is known for its high nutritional value and is often referred to as a “superfood.”

Health Benefits of Sattu

  1. Rich in Nutrients: Sattu is packed with protein, fiber, iron, manganese, and magnesium. It provides a quick energy boost and helps in muscle repair and growth.
  2. Cooling Effect: Sattu has a natural cooling effect on the body, making it an ideal drink for the hot summer months. It helps in maintaining the body temperature and prevents heat strokes.
  3. Hydration: Drinking Sattu Sharbat keeps you hydrated for longer periods, thanks to its high water content when prepared as a beverage.
  4. Digestive Health: The fiber in Sattu aids digestion and prevents bloating, constipation, and other digestive issues.
  5. Weight Management: Sattu is low in calories and high in fiber, which makes you feel full for longer, thus aiding in weight management.

Ingredients for Sattu Sharbat

Preparing Sattu Sharbat is simple and requires just a few ingredients. Here’s what you’ll need:

  • 4 tablespoons of Sattu (roasted gram flour)
  • 2 glasses of cold water
  • 1 tablespoon of lemon juice
  • 1 tablespoon of roasted cumin powder
  • 1 tablespoon of black salt (or regular salt)
  • 2 tablespoons of jaggery or honey (adjust to taste)
  • A few fresh mint leaves for garnish
  • Ice cubes (optional)

How to Make Sattu Sharbat

Follow these easy steps to prepare a delicious and cooling Sattu Sharbat:

  1. Prepare the Sattu: In a bowl, take 4 tablespoons of Sattu. Ensure there are no lumps by sieving it if necessary.
  2. Mix the Ingredients: Add 2 glasses of cold water to the Sattu and mix thoroughly. Stir continuously to avoid lumps and ensure a smooth consistency.
  3. Add Flavors: Mix in the lemon juice, roasted cumin powder, black salt, and jaggery or honey. Stir well until all the ingredients are dissolved completely.
  4. Adjust Sweetness: Taste the mixture and adjust the sweetness by adding more jaggery or honey if required.
  5. Serve: Pour the Sattu Sharbat into glasses. Add ice cubes if you prefer your drink extra cold.
  6. Garnish: Garnish with fresh mint leaves for an added burst of freshness.
  7. Enjoy: Your refreshing Sattu Sharbat is ready to be enjoyed!

Variations of Sattu Sharbat

While the classic Sattu Sharbat is a delight in itself, you can experiment with various ingredients to create different flavors:

  1. Spicy Sattu Sharbat: Add a pinch of black pepper and chopped green chilies for a spicy twist.
  2. Herbal Sattu Sharbat: Infuse the drink with crushed basil or tulsi leaves for an herbal flavor.
  3. Fruity Sattu Sharbat: Blend in some fresh fruit juice like mango or orange to add a fruity note.

Tips for Making the Perfect Sattu Sharbat

  1. Quality of Sattu: Ensure you are using fresh and good-quality Sattu for the best taste and health benefits.
  2. Consistency: Adjust the amount of water according to your preferred consistency. Some like it thick while others prefer a more diluted drink.
  3. Sweetness: The amount of jaggery or honey can be adjusted based on your taste preference. For a sugar-free option, you can skip the sweetener altogether.
  4. Serving: Sattu Sharbat tastes best when served chilled. Prepare it fresh and consume immediately for the best taste and maximum benefits.

Why Choose Sattu Sharbat Over Other Beverages?

In a market flooded with sugary and artificially flavored drinks, Sattu Sharbat stands out as a natural, healthy, and cost-effective alternative. Here’s why you should consider making Sattu Sharbat your go-to summer drink:

  1. Natural Ingredients: Sattu Sharbat is made from natural ingredients with no artificial flavors or preservatives.
  2. Nutritional Value: Unlike many commercial beverages, Sattu Sharbat is rich in nutrients and provides several health benefits.
  3. Cost-Effective: The ingredients for Sattu Sharbat are inexpensive and readily available, making it an affordable option for everyone.
  4. Customizable: You can easily adjust the ingredients to suit your taste and dietary needs.


Sattu Sharbat is more than just a refreshing summer drink; it’s a powerhouse of nutrition that can help you stay cool, hydrated, and healthy during the hot months. Easy to prepare and customize, this traditional beverage offers a perfect blend of taste and health benefits. Whether you’re looking to beat the heat or simply enjoy a nutritious drink, Sattu Sharbat is an excellent choice.

So, the next time you feel the summer heat getting to you, remember this simple yet effective Sattu Sharbat recipe. Not only will it help you stay cool, but it will also provide your body with the essential nutrients it needs to thrive.

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