Make the Nutritious Suva and Moong Dal Sabji This Summer

Suva (dill leaves) and Moong Dal Sabji is a delightful and nutritious dish that perfectly captures the flavors of summer. Packed with the goodness of fresh dill leaves, protein-rich moong dal (green gram), and a blend of aromatic spices, this sabji is not only delicious but also incredibly healthy. Whether you’re looking for a light and flavorful side dish or a wholesome main course, this recipe is sure to satisfy your cravings. Follow these simple steps to create a vibrant and nutritious Suva and Moong Dal Sabji that will elevate your summer meals.

Ingredients:

  • 1 cup moong dal (split green gram), washed and soaked for 30 minutes
  • 2 cups fresh suva (dill leaves), chopped
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 2 green chilies, slit
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon garam masala powder
  • Salt to taste
  • 2 tablespoons oil
  • Fresh coriander leaves for garnish

Instructions:

1. Cook the Moong Dal:
  • In a pressure cooker, add the soaked moong dal along with 2 cups of water and a pinch of salt.
  • Pressure cook the dal for 2-3 whistles or until it is soft and cooked through.
  • Once cooked, mash the dal lightly with the back of a spoon and set aside.
2. Prepare the Sabji:
  • Heat oil in a pan or kadai over medium heat.
  • Add the cumin seeds to the hot oil and let them splutter.
  • Add the chopped onions to the pan and sauté until they turn golden brown and translucent.
  • Add the chopped tomatoes and green chilies to the pan and cook until the tomatoes are soft and mushy.
3. Add Spices:
  • Stir in the turmeric powder, red chili powder, coriander powder, and garam masala powder, and mix well to combine.
  • Cook the spices for a minute until fragrant and aromatic.
4. Add Dill Leaves and Dal:
  • Add the chopped suva (dill leaves) to the pan and mix well with the spice mixture.
  • Cook for 2-3 minutes until the dill leaves wilt and release their flavor.
  • Add the cooked moong dal to the pan and mix well to combine with the suva and spices.
5. Simmer and Serve:
  • Let the sabji simmer for 5-7 minutes, allowing the flavors to meld together.
  • Adjust the consistency of the sabji by adding more water if necessary.
  • Check for seasoning and adjust salt and spices according to your taste preference.
  • Once the sabji is cooked to your liking, remove it from heat.
  • Garnish with fresh coriander leaves and serve hot with roti, rice, or any Indian bread of your choice.

Tips:

  • To retain the vibrant green color of the dill leaves, add them towards the end of the cooking process.
  • You can add a squeeze of lemon juice for a tangy twist to the sabji.
  • For extra richness, you can add a tablespoon of ghee (clarified butter) at the end of cooking.
  • Feel free to customize the spice levels according to your taste preferences by adjusting the amount of red chili powder and green chilies.

Conclusion:

Suva and Moong Dal Sabji is a nutritious and flavorful dish that celebrates the freshness of summer ingredients. With its vibrant colors, aromatic spices, and wholesome flavors, this sabji is sure to become a favorite in your household. Whether served as a side dish or a main course, this recipe is perfect for adding a burst of flavor to your summer meals. So don’t wait any longer, gather your ingredients, and get ready to enjoy the deliciousness of Suva and Moong Dal Sabji this summer!

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