Make the Nutritious Suva and Moong Dal Sabji This Summer

Suva (dill leaves) and Moong Dal Sabji is a delightful and nutritious dish that perfectly captures the flavors of summer. Packed with the goodness of fresh dill leaves, protein-rich moong dal (green gram), and a blend of aromatic spices, this sabji is not only delicious but also incredibly healthy. Whether you’re looking for a light and flavorful side dish or a wholesome main course, this recipe is sure to satisfy your cravings. Follow these simple steps to create a vibrant and nutritious Suva and Moong Dal Sabji that will elevate your summer meals.

Ingredients:

• 1 cup moong dal (split green gram), washed and soaked for 30 minutes
• 2 cups fresh suva (dill leaves), chopped
• 1 onion, finely chopped
• 2 tomatoes, chopped
• 2 green chilies, slit
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala powder
• Salt to taste
• 2 tablespoons oil
• Fresh coriander leaves for garnish

Instructions:

1. Cook the Moong Dal:

• In a pressure cooker, add the soaked moong dal along with 2 cups of water and a pinch of salt.
• Pressure cook the dal for 2-3 whistles or until it is soft and cooked through.
• Once cooked, mash the dal lightly with the back of a spoon and set aside.

2. Prepare the Sabji:

• Heat oil in a pan or kadai over medium heat.
• Add the cumin seeds to the hot oil and let them splutter.
• Add the chopped onions to the pan and sauté until they turn golden brown and translucent.
• Add the chopped tomatoes and green chilies to the pan and cook until the tomatoes are soft and mushy.

3. Add Spices:

• Stir in the turmeric powder, red chili powder, coriander powder, and garam masala powder, and mix well to combine.
• Cook the spices for a minute until fragrant and aromatic.

4. Add Dill Leaves and Dal:

• Add the chopped suva (dill leaves) to the pan and mix well with the spice mixture.
• Cook for 2-3 minutes until the dill leaves wilt and release their flavor.
• Add the cooked moong dal to the pan and mix well to combine with the suva and spices.

5. Simmer and Serve:

• Let the sabji simmer for 5-7 minutes, allowing the flavors to meld together.
• Adjust the consistency of the sabji by adding more water if necessary.
• Check for seasoning and adjust salt and spices according to your taste preference.
• Once the sabji is cooked to your liking, remove it from heat.
• Garnish with fresh coriander leaves and serve hot with roti, rice, or any Indian bread of your choice.

Tips:

• To retain the vibrant green color of the dill leaves, add them towards the end of the cooking process.
• You can add a squeeze of lemon juice for a tangy twist to the sabji.
• For extra richness, you can add a tablespoon of ghee (clarified butter) at the end of cooking.
• Feel free to customize the spice levels according to your taste preferences by adjusting the amount of red chili powder and green chilies.

Conclusion:

Suva and Moong Dal Sabji is a nutritious and flavorful dish that celebrates the freshness of summer ingredients. With its vibrant colors, aromatic spices, and wholesome flavors, this sabji is sure to become a favorite in your household. Whether served as a side dish or a main course, this recipe is perfect for adding a burst of flavor to your summer meals. So don’t wait any longer, gather your ingredients, and get ready to enjoy the deliciousness of Suva and Moong Dal Sabji this summer!