Make the Nutritious Suva and Moong Dal Sabji This Summer

Suva (dill leaves) and Moong Dal Sabji is a delightful and nutritious dish that perfectly captures the flavors of summer. Packed with the goodness of fresh dill leaves, protein-rich moong dal (green gram), and a blend of aromatic spices, this sabji is not only delicious but also incredibly healthy. Whether you’re looking for a light and flavorful side dish or a wholesome main course, this recipe is sure to satisfy your cravings. Follow these simple steps to create a vibrant and nutritious Suva and Moong Dal Sabji that will elevate your summer meals.

Ingredients:

  • 1 cup moong dal (split green gram), washed and soaked for 30 minutes
  • 2 cups fresh suva (dill leaves), chopped
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 2 green chilies, slit
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon garam masala powder
  • Salt to taste
  • 2 tablespoons oil
  • Fresh coriander leaves for garnish

Instructions:

1. Cook the Moong Dal:
  • In a pressure cooker, add the soaked moong dal along with 2 cups of water and a pinch of salt.
  • Pressure cook the dal for 2-3 whistles or until it is soft and cooked through.
  • Once cooked, mash the dal lightly with the back of a spoon and set aside.
2. Prepare the Sabji:
  • Heat oil in a pan or kadai over medium heat.
  • Add the cumin seeds to the hot oil and let them splutter.
  • Add the chopped onions to the pan and sauté until they turn golden brown and translucent.
  • Add the chopped tomatoes and green chilies to the pan and cook until the tomatoes are soft and mushy.
3. Add Spices:
  • Stir in the turmeric powder, red chili powder, coriander powder, and garam masala powder, and mix well to combine.
  • Cook the spices for a minute until fragrant and aromatic.
4. Add Dill Leaves and Dal:
  • Add the chopped suva (dill leaves) to the pan and mix well with the spice mixture.
  • Cook for 2-3 minutes until the dill leaves wilt and release their flavor.
  • Add the cooked moong dal to the pan and mix well to combine with the suva and spices.
5. Simmer and Serve:
  • Let the sabji simmer for 5-7 minutes, allowing the flavors to meld together.
  • Adjust the consistency of the sabji by adding more water if necessary.
  • Check for seasoning and adjust salt and spices according to your taste preference.
  • Once the sabji is cooked to your liking, remove it from heat.
  • Garnish with fresh coriander leaves and serve hot with roti, rice, or any Indian bread of your choice.

Tips:

  • To retain the vibrant green color of the dill leaves, add them towards the end of the cooking process.
  • You can add a squeeze of lemon juice for a tangy twist to the sabji.
  • For extra richness, you can add a tablespoon of ghee (clarified butter) at the end of cooking.
  • Feel free to customize the spice levels according to your taste preferences by adjusting the amount of red chili powder and green chilies.

Conclusion:

Suva and Moong Dal Sabji is a nutritious and flavorful dish that celebrates the freshness of summer ingredients. With its vibrant colors, aromatic spices, and wholesome flavors, this sabji is sure to become a favorite in your household. Whether served as a side dish or a main course, this recipe is perfect for adding a burst of flavor to your summer meals. So don’t wait any longer, gather your ingredients, and get ready to enjoy the deliciousness of Suva and Moong Dal Sabji this summer!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *